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SUPER </3, Part 1: Proof of Commitment

BFN Networks presents
SUPER </3: A Year of Noble Efforts
Part 1:
Proof of Commitment
“We have to do this in order to be together.”

Justin Velander Holt

Special Guest:
David Cameo


  • “You’re That Justin”: A Fable

 Song: Jimmie’s Chicken Shack / Dropping Anchor (TSYM Live)

  • Noble Efforts Introductions
  • A Very Special Guest (aka Perfect Conditions for a Marathon Recording Session)
  • Reconciliation/Reunion (aka Something Worth Repairing)
  • Getting Smarter About Reaching Out (aka Meeting in the Middle)
  • A Positive Response to My Tears

Song: Barenaked Ladies / I Have Learned

    Welcome to SUPER </3
  • Washing Away Depression
  • A Jaunt to Central America (aka A Real Vacation)
  • The Ideals of a Relationship (aka Emotional & Physical Needs)
    Justin & Kell: A Committed Relationship
  • Certain Needs that Aren’t Being Met
  • The Dynamics of This Open Relationship (aka The Slut & The Monogamist)
  • Struggling with Desire
  • Committing to a Lifestyle
  • Putting Off the Kink
  • A Revolving Cast of Liars & Tourists (aka When Friends Turn Out to Be Flings)
  • The Ideal Scenario
  • Emphasis on the Keyword (aka Fuck BUDDY, or FRIEND with Benefits)
  • A (Cavalier) Abuse of Friendship
  • Kell’s Overall Reluctance
  • Kell’s Underlying Concern (aka “Am I A Tourist?”)
  • The First Break-Up
  • Still on the Same Team
  • Justin Holt, Innovator (aka iFuck)

 Song: The Ike Reilly Assassination / The Mixture

  • Powderhorn Art Party
  • Windy City Drunken Art Party #1
    A Truly Debauched Drunken Art Party:
  • First Annual Chicago CouchCrash (aka Event Planning All-Nighter)
  • Unforeseen Party Problems
  • Flirting with a Jersey Girl
  • The Unsettling Psych Out (aka Your Wants, Her Shame)
  • The Cost of Being Together
  • The Benefit of Making Fantasy a Reality (aka Deliriously Happy)
  • Delirious Art Drop (aka “You Gotta Get Up!”)
  • Near Tears Over a No-Show
  • “Justin. Go Home!” (aka Three Cheers for the Holt!)

 Song: Cee Lo Green / You Don’t Shock Me Anymore

SUPER </3 falls under Season 21 of the Noble Efforts podcast.
Episode originally recorded January 20, 2012 at the Berkley Manor, Chicago, IL, USA.

Like to hear more about our hangups, neuroses, heartbreak and debauchery? Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.

The Sound Of You & Me
Off-the-cuff band interviews featuring exclusive live performances!
Recently featured: William Topley, Biffy Clyro, The Lonely Forest, Jukebox The Ghost, Freedy Johnston, Graham Colton, The Soundtrack Of Our Lives, White Light Riot, Shane Piasecki, Garrison Starr, Natalia Zukerman, Alison Scott, Trey Lockerbie, The Chapin Sisters, The Postelles, Peter Stormare, Ed Pettersen, Rogue Wave, Joshua James, Tina Dico and so much more! There’s even an extensive selection of free music in it for you!

Secondhand Neon
Chronicles and confessions of life on the fringe.


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