Noble Efforts
Standalone Player
iTunes | Podcast Feed
Episode Guides

The Sound Of You & Me
Standalone Player
iTunes | Podcast Feed
Episode Guides

Secondhand Neon
Episode Guides

Bring Back The DJ
Coming Soon!

SUPER </3, Part 11: Meltdown

BFN Networks presents
SUPER </3: A Year of Noble Efforts
Part 11:
“Why do girls always have to put fruit in everything?”

Justin Velander Holt

Special Guest:
Matt Thorsen
Ben Perecman


  • SUPER </3 Minneapolis: Same Story, Different Location, New Special Guests
  • (Finally) Making Peace with Nicole
  • The Salad Dressing Incident

Song: IKE / I Knew You When

  • The Boy Who Wouldn’t Leave (aka The Soft Knock)

Song: IKE / I Knew You When (cont.)

  • A Desperate Concession
  • Whipping Kell
  • The Angriest Correspondence
  • Longing for What Should’ve Been

Song: Aimee Mann / Video

  • It’s Not Such a Wonderful Life
  • Bottoming Out
  • Crying Jags
  • Date Shaming
  • A Desperate Need for Clarification
  • Overlaps & Parallels

Song: Josh Ritter / Open Doors

SUPER </3 falls under Season 21 of the Noble Efforts podcast.
Episode originally recorded March 24, 2012 at Green River Recordings, Maple Grove, MN, USA.

Like to hear more about our hangups, neuroses, heartbreak and debauchery? Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.

The Sound Of You & Me
Off-the-cuff band interviews featuring exclusive live performances!
Recently featured: William Topley, Biffy Clyro, The Lonely Forest, Jukebox The Ghost, Freedy Johnston, Graham Colton, The Soundtrack Of Our Lives, White Light Riot, Shane Piasecki, Garrison Starr, Natalia Zukerman, Alison Scott, Trey Lockerbie, The Chapin Sisters, The Postelles, Peter Stormare, Ed Pettersen, Rogue Wave, Joshua James, Tina Dico and so much more! There’s even an extensive selection of free music in it for you!

Secondhand Neon
Chronicles and confessions of life on the fringe.


Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.